Weds., 4th November WOD

CrossFit Low Oxygen – Group WOD

Warm-up

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Metcon

Metcon (Time)

For Time:

Run 800 M

8 Clean and Jerk 135/95

8 Strict Pulls ups

Run 400 M

4 Clean and Jerk 155/ 115

4 Muscle Ups/ 8 MU Transition

Run 200 M

2 Clean and Jerk 175/ 135

2 Rope Climbs or 5 Rope get ups

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