WOD Thursday, 30 January

Middle School class is cancelled today.

Warmup:
2 Sets:
10 PVC Good Mornings (2nd set w/ Empty Bar)
10 Monkey Claps
10 PVC RDL (2nd set w/ Empty Bar)
10 Straight Legged Balance (5L/5R)

 

WOD:
20 Min to Build to a heavy 3 reps of deadlift

11 Min AMRAP:
1 Deadlift (Use final weight from today)
3 Muscle Ups
7 V Ups
10 Lateral Jumps Over Bar

 

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