WOD Tuesday, 21 January

Warmup:
Row 3 Min @ 50-75%
2 Min Achilles/Calf/Ankle Mobility
2 Sets:
10 Air Squats
10 Box Step Ups/ Jump 2nd round
10 Empty Bar Thrusters
10 GHD Situps

 

WOD:
3 Rounds:
Row 1000m
15 Thrusters @ 95/135
20 Box Jump Up and Overs @ 20/24
15 TTB

 

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